Proper training and fueling are required to achieve your goals.
With both a Master’s degree in Physiology and Biomedical Sciences and over 15 years of coaching experience, I know coaching is not “one size fits all.” My expertise will design the plan that is right for YOU, whether you are preparing for your first 5k or the Ironman World Championships.
One of the primary objectives of endurance coaching is to enhance an athlete’s aerobic capacity. This involves developing their cardiovascular system to efficiently deliver oxygen to the working muscles, allowing them to sustain a high level of performance over extended periods. Coaches employ various training techniques such as long slow distance (LSD) workouts, interval training, tempo runs, and hill repeats to challenge and progressively improve an athlete’s endurance.
WHY CHOOSE US
A great coach recognizes that each athlete is unique and requires an individualized training plan. They should take the time to assess your current fitness level, set realistic goals, and tailor the training program to your specific needs, taking into account factors such as your schedule, strengths, weaknesses, and any limitations or injuries.
Life coaching is a dynamic and collaborative process that focuses on empowering individuals to identify and achieve their personal and professional goals.
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