• shapeshape

    Unlock Your
    Full Potential

    Whether you are a beginner looking to do your first event or an elite hoping to qualify for a specific race, I can help. With the right guidance, anything is possible. Believe in yourself.

  • shapeshape

    Join Our Team

    I am honored to coach an amazing group of athletes who are supportive of each other. We are not just a team, but also a family. We would love to have you!

  • shapeshapeshape

    Achieve Your
    Goals

    As an experienced endurance coach, I understand what it takes to succeed. My plans do not just include training in your specific sport; I incorporate strength training and nutrition advice. I will work with you to ensure we create the perfect plan based on your current level of fitness AND time contraints.

Training Plans

Success

Proper training and fueling are required to achieve your goals.

Nutrition Support

ABOUT ME

Experience Matters

With both a Master’s degree in Physiology and Biomedical Sciences and over 15 years of coaching experience, I know coaching is not “one size fits all.” My expertise will design the plan that is right for YOU, whether you are preparing for your first 5k or the Ironman World Championships.

Help You Find Your Own Passions and Values

One of the primary objectives of endurance coaching is to enhance an athlete’s aerobic capacity. This involves developing their cardiovascular system to efficiently deliver oxygen to the working muscles, allowing them to sustain a high level of performance over extended periods. Coaches employ various training techniques such as long slow distance (LSD) workouts, interval training, tempo runs, and hill repeats to challenge and progressively improve an athlete’s endurance.

WHY CHOOSE US

A Coach That Can Help You

A great coach recognizes that each athlete is unique and requires an individualized training plan. They should take the time to assess your current fitness level, set realistic goals, and tailor the training program to your specific needs, taking into account factors such as your schedule, strengths, weaknesses, and any limitations or injuries.

0 +
Years Experience
0 +
Expert Therapist
What is Life Coaching?
Who is it for?

Life coaching is a dynamic and collaborative process that focuses on empowering individuals to identify and achieve their personal and professional goals.

Supportive
Identify Their Values
Providing Guidance
0%
Aspirations
0%

Services I Offer

Monthly Coaching

Weekly training plan with personalized daily workouts developed specifically for your goals. Includes monthly consultation and review of completed training as well as unlimited phone and email access.
$195/ month

Limited Training Block

4 week block plan with semi-customized workouts developed to help you reach your goals.
$90/ block

Individual Coaching Sessions

Meet with me to analyze your running gait, evaluate strength imbalances, or a cycling ride along.
$40/ half hour $75/ hour

Individual Consultations

Meet with me to discuss your goals, training, or nutrition.
$40/ half hour $75/ hour

OUR FEEDBACK LIST

What They’re Saying

Shams W.Pawel Founder & CEO of XpeedStudio

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarks grove right at the coast

Shams W.Pawel Founder & CEO of XpeedStudio

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarks grove right at the coast

Shams W.Pawel Founder & CEO of XpeedStudio

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarks grove right at the coast

Shams W.Pawel Founder & CEO of XpeedStudio

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarks grove right at the coast

    Stop Feeling Lost

    DIRECT FROM THE BLOG

    News & Articles

    Uncategorized

    Animi qui et ut autem.

    Voluptatem et maxime nisi sed et hic. Fugit dolorum quam et dolores autem. Aut in recusandae facilis ab. Molestiae dolor alias vel molestias

    Read More »
    Uncategorized

    Quae provident quia numquam.

    Natus qui aut quibusdam aliquid et. Et unde culpa suscipit molestiae et quasi eius. Placeat aperiam vitae rerum cumque quisquam saepe. Reiciendis aliquid

    Read More »