Keep a look out for some new offerings coming this spring!
1. Open Water Swim at Isle of Palms. Wednesday May 9th -Time TBD. Come out and learn the ins and outs of open water swimming. Or, just use the time to practice with some fellow swimmers. Wetsuit rental will be available.
2. Master’s Swim at MUSC Wellness Center. The next session of Master’s Swim will begin Tuesday June 5th. We will meet at 6 PM on Tuesdays and 6:30 AM on Fridays. You don’t need to be a MUSC member to attend. Check here for pricing: MUSC Wellness Center
On Saturday, April 7th – 8:30-10:00 AM at TrySports Mount Pleasant
Doing a triathlon this year but not sure what to do? Getting started can seem very intimidating; there is so much to learn! We want to help jump-start your training. Join me and Local Triathlete David Burley, as we help break down the basics of triathlon, from training to race-day. Below are just some of the topics we will cover to help get you moving! One lucky attendee of this clinic will win a FREE Garmin 310xt!
• Choosing the right triathlon for you (distance and time)
• What gear do I REALLY need to get going?
• How do I choose a training plan?
• How to learn the basics of swimming, biking, running
• The Triathlon Transition
• Q&A
Please RSVP to andrewtaylor@trysports.com.
Here’s a great event in the fall to raise money for Cystic Fibrosis. This is a fully-supported ride and there are multiple distance options- 30 and 65. If you have ever wanted to do a road ride event, this is a great starter ride. Click here for more information.
Swimmers have been training with hypoxic sets for as long as I can remember. The theory is that it increases lung capacity and thus improves endurance. However, this article shows potential dangers with the practice.
Here’s a late season triathlon on closed courses in Myrtle Beach, SC. The Myrtle Beach Triathlon offers a sprint, international, and half distance on a flat course during beautiful weather! Check it out and let me know if you need coaching/training plans.
